Pulling your own strings

What makes you have a good day? Whether you have Parkinson’s OR NOT! [Ian’s post outlines;]

I have made a list of things I can control…

  • Attitude,
  • Diet,
  • Exercise,
  • Emotions,
  • Effort,
  • Energy,
  • Motivation

If I find that there are things that I can’t control, then there are two options left for me. I can either delegate them to my support team ( doctors, caregivers, family and friends ) or I can simply try to ignore them.By me understanding that I have most of the control, I am instilled with a certain confidence.

In order for me to understand what I have control over , I must look back and figure out what makes me have a good day?

 

Ian Robertson shared… parkinsons-my-super-power/take-control