Rock Steady Boxing

On The Invigorated Community testimonials keep popping up about how much Rock Steady Boxing has kept them going and how important it is in their plan of attack.

Yesterday morning, as I gave my grandsons their morning wakeup call, I noticed one of the boy’s punching bag and asked if I could borrow their gloves… which they promptly provided, cautioning me to not hit it so hard it fell into the mirror and breaks it. 🙂

I then wondered if I could find a workout on the internet. I learned there is a Physical Therapy that offers Rock Steady Boxing in the Villages near me. And after watching the informative videos below… I see there is a LOT more to it than just hitting a bag. The emphasis is on Forced Intense Workout.

This Youtube tells about the original Rock Study Boxing in Indianapolis
https://www.youtube.com/watch?v=uw32zOwbih4

This Youtube shows the wide diversity of therapies employed.  
https://www.youtube.com/watch?v=xnFw2SKjcHU