There is a web site that includes lists consequences of being under hydrated as well as benefits of when you are hydrated.
I have a question. I want to enter a challenge, but I do not understand hash tags. Is that a twitter thing?
I figure, why not try to win, when I’m already drinking the water? When You Start The Challenge You Will Be Entered To Win $100 (USD).
There is a formula: Drink at least 64 oz per day or drink 1/2 your body weight in ounces each day to still qualify. So 1f I weigh 107 lbs / 2 = 54oz.
NOTE: Be sure to space your water intake out evenly throughout the day So I could set reminders on my phone for every 1-1/2 hrs starting at 8 am till 9:30 pm & and drank 5.5 oz I’ll have met my goal. It is so doable.
The Challenge Rules AreSuper Easy . . .
1. Join The Challenge By Entering Your Name & Email Above.
2. Join The 7-Day Water Challenge Group on Facebook.
3. Drink At Least 64 oz. of Water Daily*
4. Post Your Results On Social Media Using The Hashtag #7DayWaterChallenge.
ALSO, when enrolling, it asks; “Who invited you to the challenge?” If you want to do it, you can blame me… 🙂 Sue Rosier