On The Invigorated Community testimonials keep popping up about how much Rock Steady Boxing has kept them going and how important it is in their plan of attack.
Yesterday morning, as I gave my grandsons their morning wakeup call, I noticed one of the boy’s punching bag and asked if I could borrow their gloves… which they promptly provided, cautioning me to not hit it so hard it fell into the mirror and breaks it. 🙂
I then wondered if I could find a workout on the internet. I learned there is a Physical Therapy that offers Rock Steady Boxing in the Villages near me. And after watching the informative videos below… I see there is a LOT more to it than just hitting a bag. The emphasis is on Forced Intense Workout.
This Youtube tells about the original Rock Study Boxing in Indianapolis
This Youtube shows the wide diversity of therapies employed.