Tom is a lifelong nutrition enthusiast who recently retired from his career in pharmacology to write about natural health. When he isn’t researching health products, Tom enjoys exploring local farmers markets and growing his own organic vegetables. Tom_at_tom@smarter-reviews.com
This is what he had to say about What to look for and what to avoid when buying fish oil
Omega 3 essential fatty acids have become a household name, and everyone knows how critical they are for supporting the heart, brain, joints, skin, and more.
Unfortunately, there are so many Omega 3 fish oils on the market that it’s easy to assume a one-size-fits-all mentality and simply grab any brand off the grocery store shelf. Many of these products, however, won’t provide the right nutrients, and in some cases, may hurt more than help.
We created this guide to help you avoid choosing an ineffective and potentially harmful fish oil. We’ll show you what to look for, what to avoid, and the top mistakes buyers make when purchasing their omega-3 supplements.
Choosing the Best Omega-3 Supplement For You
The best omega-3 fish oil supplements are always processed and manufactured by reputable companies, using natural sources, and tested thoroughly for harmful or undesirable contaminants within the ingredients.
Unfortunately, many brands don’t live up to these standards, and shoppers don’t realize they’re buying a substandard product. With that in mind, we listed some common mistakes made when purchasing an omega-3 supplement.
Another way to avoid choosing the wrong fish oil is to read its ingredient label. Fish oil is so popular that many of us already know some of the information above, so we’ve included some lesser-known tips for even the most omega-3-savvy:
The 5 Best Omega-3 Fish Oil Supplements On The Market
Based on our own extensive research, combined with the metrics provided by our Smarter Reviews Ranking System, and consideration of numerous reviews by Smarter Shoppers just like you, we’ve compiled a list of what we’ve found to be the top five products in this category, on the market today.
Additional encouragement for taking fish oil. Fish oil and Parkinson’s