“Change your breath, change your life”

You know I have talked about Qigong yoga. Here is a yoga instructor with three simple breathing styles. I found it interesting. See what you think. 🙂 It only takes 12 minutes to view it.

https://www.youtube.com/watch?v=_QTJOAI0UoU

Lucas Rockwood | TEDxBarcelona

 

Author: suerosier

In May of 2018, I was diagnosed with Parkinson's. After researching, I believe the symptoms began to manifest themselves years prior to last year. The purpose for my blog is to share what I have learned (with an index) to save others time as they seek for answers about, symptoms, therapies [and alternative things to try], tools I use, Parkinsonisms, recipes, strategies, clinical studies, words of encouragement or just enjoy the photos or humor.

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