Keto BBQ Sauce

Low Carb & Sugar free

INGREDIENTS

  • 1 CUP CANNED TOMATOE SAUCE OR PUREE (8-9 OZ)]
  • 1/3 C. APPLE CIDER VINEGAR
  • 2 HEAPING TBLSP. PYURE (organic stevia blend)
  • 2 TBLSP. WORCESTERSHIRE SAUCE
  • 1 TBLSP PAPRIKA
  • 1 1/2 TEASP GARLIC POWDER
  • 1/2 TEASP ONION POWDER
  • 1/2 TEASP SEA SALT
  • 1/8 TO 1/4 TEASP. GROUND CAYENNE
  • 2 TEASP. SPICY BROWN MUSTARD

INSTRUCTIONS

1.) Combine all ingredients, stirring together as you bring to a boil over medium-high heat.

2.) Simmer , stirring frequently, for approx. 15 minutes till reaches desired thickness.

NUTRITION NOTES

2.5 net carbs per serving (2 tablespoons of sauce)

Author: suerosier

In May of 2018, I was diagnosed with Parkinson's. After researching, I believe the symptoms began to manifest themselves years prior to last year. The purpose for my blog is to share what I have learned (with an index) to save others time as they seek for answers about, symptoms, therapies [and alternative things to try], tools I use, Parkinsonisms, recipes, strategies, clinical studies, words of encouragement or just enjoy the photos or humor.

4 thoughts on “Keto BBQ Sauce”

  1. Hey there. I had recieved couple messages from you about contact form and the church. I am trying to figure how to respond back lol because it went into spam?
    I came across your blog, looking for other members of church and I loved it . Keep shining. Jackie

    Like

    1. Jackie, Thank you for typing back. I’d decided the contact form didn[t really go anywhere, After seeing your’s my grandson helped me set up my contact page like yours. But just last night, we deleted it and he inserted toe follow invite below the archives on my home page. I like that it tells us how many people sre following. Maby I’ll add the contact page back on, and you can type a short note on it, so I can see if it is working right… if you wouldn’t mind.

      Like

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